Teen Training (Jr. High & High School)
Wednesdays & Fridays 1PM, Tuesdays & Thursdays 9:30 AM @ Fit Fast Transformation Facility
Other training schedules available - Please contact Jessica for availability!
Make it a lifestyle.
-
Learn.
Students learn key methods of strength, endurance and flexibility training while developing correct exercise technique. All of which will prevent injury, improve their body mechanics, and optimize results! They also learn the essentials of nutrition and how to apply them to their fitness goals.
-
Engage.
Real results only happen with accountability! Students get to reap the benefits of personal training and specialized attention in a semi-private setting (2-4 Individuals). Coach Jessica is very engaging and helps students with common goals to work together on achieving results! Each student comes out of this program with greater confidence, especially as their strength and training skills continue to grow.
-
Implement.
Whether they’re a student athlete training for compeition, or new to the gym in learning how to exercise and eat right, each session will be tailored to their needs and will challenge them both physically and mentally. Much like personal training, Jessica works hard to provide accountability to both you and your teens so that they successfully grow, reach results, and maintain a healthy lifestyle.
“I Started classes with no knowledge of gym, and left with a better body image and the knowledge to workout in a gym solo! 10/10 recommend!”
Eliyah S. (12th Grade)
“I like that it’s been teaching me how to be more enduring while getting stronger and that she pushes us to exceed what we think we can or can’t do.”
Natalie W. (8th Grade)
Our Services
Small group & Semi-private personal training
140 / month
Receive the benefits of private training in a small group or semi-private (2-4 individuals) setting. Great for students who are motivated by their peers and who could use the extra accountability as students work together to achieve common fitness and nutrition goals. Included is an InBody Scan, posture/movement assessments, meal plans, and accountability from Coach Jessica.
Private personal training - Call for pricing
Starting at 160 / month
Private training benefits students who are new to fitness and needing individualized coaching for improvement of body mechanics and exercise technique. Private training also benefits committed athletes who are looking to fine tune their athletic performance, correct muscle imbalances, and gain a competitive edge. Included is an InBody Scan, posture/movement assessments, meal plans and nutrition coaching.
