Private Personal Training
see the results. feel the difference.
With private training, each client experiences another level of accountability, and is fully engaged as Jessica takes a fun and dynamic approach to educate, motivate and guide every client, every workout. Jessica’s training style incorporates various techniques including functional resistance training, calisthenics, high intensity interval training, mobility and corrective exercise. She avoids sticking to a specific style in order to keep workouts exciting and fresh but also takes a careful approach to address and meet your individual needs!
What you will get with Jessica’s programs:
Customized meal plans and nutrition accountability
New innovative workouts in every session, tailored to both your fitness goals and your body’s needs
Body composition and measurement testing
Daily motivation and fitness tips to keep you progressing and feeling your best
Results, Results, Results! Plus new mental strength and confidence in everything you do!
What you will learn:
What foods to eat to achieve your goals while improving your health and overall body composition.
Portion control and timing of meals for individuals who choose to train in the morning and or/evening.
How to train effectively to achieve results and never plateau.
Body awareness, while maintaining posture and performing daily movement patterns such as exercising, playing with your kids at home or working in the office.
The most important aspects of nutrition, how to read your labels, recover, and stay injury free.