Private Personal Training
see the results. feel the difference.
With private training, each client experiences another level of accountability, and is fully engaged as Jessica takes a fun and dynamic approach to educate, motivate and guide every client, every workout. Jessica’s training style incorporates various techniques including functional resistance training, calisthenics, high intensity interval training, mobility and corrective exercise. She avoids sticking to a specific style in order to keep workouts exciting and fresh but also takes a careful approach to address and meet your individual needs!
What you will get with Jessica’s programs:
Customized meal plans and nutrition accountability
New innovative workouts in every session, tailored to both your fitness goals and your body’s needs
Body composition and measurement testing
Daily motivation and fitness tips to keep you progressing and feeling your best
Results, Results, Results! Plus new mental strength and confidence in everything you do!
What you will learn:
What foods to eat to achieve your goals while improving your health and overall body composition.
Portion control and timing of meals for individuals who choose to train in the morning and or/evening.
How to train effectively to achieve results and never plateau.
Body awareness, while maintaining posture and performing daily movement patterns such as exercising, playing with your kids at home or working in the office.
The most important aspects of nutrition, how to read your labels, recover, and stay injury free.
Each day is a new opportunity to improve yourself. Take it. and make the most of it.
Tailor fit programs designed by Jessica specifically for you and your body!
With effective fitness tips, nutrition accountability, and non-stop motivation, Jessica is alongside you the entire way!
Strengthen your body with fresh and innovative workouts in every session!
Fall in love with taking care of yourself!
Whether you want to lose weight, get stronger or simply feel better, Jessica has you covered!
Get ready to change your lifestyle in a sustainable way!
let’s pick what’s best for you
Private Training (one-on-one)
50-Minute and 30-Minute One-on-one sessions prescribed around your goals and needs
Includes an InBody scan every 4-6 weeks to track progress and modify program as needed
Includes personalized meal plans and nutrition accountability
Prescribed weekly cardio regimen
Buddy or Semi-Private Training
1 Hour One-on-one sessions limited to 2-4 individuals
Program designed to meet individual needs while reaching common group goals
Includes personalized meal plans and nutrition accountability
Includes body assessments every 4-6 weeks
Includes a prescribed cardio regimen
online training
Online 50-Minute and 30-Minute Sessions prescribed around your goals and needs
Access to online training app
Includes personalized meal plans and nutrition accountability
Body assessments every 4-6 weeks
“I will help guide your future eating habits, keep you motivated with an incredible Training regimen, and ensure that you come out looking & feeling healthy, strong and confident!”
